Harlingen
956-428-8951, Message Us, Map It!

1801 N. Ed Carey Dr, Ste C | Harlingen, TX 78550

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Eagle Pass
830-757-2497, Message Us, Map It!

2824 N Veterans Blvd Ste C | Eagle Pass, TX 78852

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Del Rio
830-775-9118, Message Us, Map It!

3804 Veterans Blvd | Del Rio, TX 78840

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Brownsville
956-621-0397, Message Us, Map It!

435 Paredes Line Rd Ste A | Brownsville, TX 78521

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Health & Fitness Bulletin

News From the Pros Who Know

Seniors fast walking in the park

Get Up and Go: Moving to Take Charge of Health

A sedentary lifestyle can lead to many health complications ranging from cardiovascular issues to joint pain. Exercise is as close to a magic pill as humanity has for fostering better health. Settings goals is a great way to keep motivated. Set reachable goals and add to those goals once they’ve been achieved.

Ankle sprain management in Texas

The Lifetime Effects of Ankle Sprains

Ankle sprains seem to heal on their own, but it’s usually an incomplete recovery. Waiting to see how well an ankle sprain heals on its own can be a costly gamble. Instability can cause bigger problems years later. Incomplete ankle rehab has been connected with increased risk of ACL tears and of knee and ankle arthritis.

Anti-Inflammatory Foods: Cherries, berries, grapes, green tea

Anti-Inflammatory Foods

Chronic inflammation is bad and can play a role in a variety of conditions. These include arthritis, asthma, and weight gain. Research has found that diet can play a role in inflammation. Here is a list of foods that are good at fighting inflammation.

Which is better, water or sports drinks

Water vs Sports Drinks

Whether you are exercising vigorously or not, proper hydration is very important, especially in Texas. Dehydration can blunt the value of your exercise and even lead to health complications. A classic question on everyone’s mind is which is better for hydration: water or specially formulated sports drinks.

Sleep posture tips to avoid neck pain

Sleep Posture and Neck Pain

Chronic neck pain is common, and left unaddressed, potentially disabling. Causes can range from injury to tumors, but one common source is the way people sleep. Here are some tips to consider.

Strategy for maintianing strength with age.

Americans Losing Muscle Due to Too Little Protein

After age 30, most Americans lose 1% of their muscle mass per year, amounting to an average loss of 30% over their lifetimes. This leads to higher instances of chronic pain in middle-age adults and to fall injuries, disability and institutionalization in older adults.




In reviewing this data, you agree that this is not medical advice and that medical advice should only be heeded after a proper assessment from a licensed healthcare professional.
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